healthy

3 days ago

Serious Sides & Swaps for the Holiday Table

...tips and a few recipes to help keep tradition going while also helping you feel just a little bit lighter after that second plate!

Dec 1

healthy

Local Holiday Fun!

we've put together a list of a few local holiday experiences for you!

Serve Up Self-Compassion for the Holidays

Nov 11

health

Serve Up Self-Compassion for the Holidays

There are a lot of reasons we might have started feeling burnt out recently. Now more than ever it’s important for us to build time for us.

Beat the Heat (and the Hazards) with These Grilling Safety Tips

Aug 16

health

Beat the Heat (and the Hazards) with These Grilling Safety Tips

While grilling is a beloved pastime, it's essential to prioritize safety to prevent accidents and injuries.

Take a Bite out of Local Summer Flavors: Explore the Cape Cod Farmers’ Markets!

Aug 1

health

Take a Bite out of Local Summer Flavors: Explore the Cape Cod Farmers’ Markets!

...a trip to the farmers' market is an investment in flavor, community, and a healthier Cape Cod.

Nothing Fishy Here: Diving into the basics and benefits of Omega-3 Fatty Acids

May 23

nutrition

Nothing Fishy Here: Diving into the basics and benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat, essential for human health. Unlike other fats our bodies can manufacture, omega-3s...

Bloom Anywhere: The Alluring Advantages of Container Gardening

Mar 28

healthy

Bloom Anywhere: The Alluring Advantages of Container Gardening

Container gardening has blossomed into a popular pastime, and for good reason. This method of cultivating plants in pots offers a wealth...

Feb 17

healthy

The Health Benefits of Eating Dates

Dates are a super-healthy, super-versatile super-fruit. Grown in a variety of countries as well as in California and Arizona, the fruit...

Aug 30, 2023

health

Recipes Filled with Summer Freshness

Are you looking for ways to use up all those wonderful vegetables from the garden? Here are two easy recipes packed with summer...

Jun 14, 2023

fitness

Let's Get Walking!

"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...

May 12, 2023

healthy

Spring and Summer Salads

What is more fun than creating a beautiful and tasty salad to accompany your dinner plate this spring and summer? Endless sunshine calls...

Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

Jul 29, 2021

health

Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

Last week, we met up once again with Jim Curran from Cape Cod 5. For this seminar, Jim introduced us to Joseph Hawley - Vice President,...

Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

Apr 14, 2021

wellness

Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

Just a couple of weeks ago we were able to meet up with Kim Concra of Cape Cod Cooperative Extention to talk about the benefits of adding...

A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

Nov 18, 2020

health

A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

Financial Wellness is such an important step to overall wellness.

Oct 21, 2020

fitness

Move over Summer! It's MOVEmber!

Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!

Life is Open: Finding Inner Peace with Olivia Miller

Oct 14, 2020

health

Life is Open: Finding Inner Peace with Olivia Miller

"Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still...

Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

Sep 21, 2020

health

Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We...

Aug 4, 2020

fitness

Have You Ever Wanted to Run?

Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...

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