wellness

20 hours ago

Serious Sides & Swaps for the Holiday Table

...tips and a few recipes to help keep tradition going while also helping you feel just a little bit lighter after that second plate!

Dec 1

healthy

Local Holiday Fun!

we've put together a list of a few local holiday experiences for you!

Serve Up Self-Compassion for the Holidays

Nov 11

health

Serve Up Self-Compassion for the Holidays

There are a lot of reasons we might have started feeling burnt out recently. Now more than ever it’s important for us to build time for us.

Take a Bite out of Local Summer Flavors: Explore the Cape Cod Farmers’ Markets!

Aug 1

health

Take a Bite out of Local Summer Flavors: Explore the Cape Cod Farmers’ Markets!

...a trip to the farmers' market is an investment in flavor, community, and a healthier Cape Cod.

Sunshine and Selfies: Why Sunscreen Should Be Your Summer BFF

Jul 11

health

Sunshine and Selfies: Why Sunscreen Should Be Your Summer BFF

Sunshine! It means beach days, barbecues, and that perfect summer glow. But hold on a second, before you soak up those rays like a human...

Nothing Fishy Here: Diving into the basics and benefits of Omega-3 Fatty Acids

May 23

nutrition

Nothing Fishy Here: Diving into the basics and benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat, essential for human health. Unlike other fats our bodies can manufacture, omega-3s...

Jul 31, 2023

health

Summertime Blues

Yes, you read that correctly! Did you know that a great deal of people are affected by SAD (Seasonal Affective Disorder) during the...

Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

Jul 29, 2021

health

Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

Last week, we met up once again with Jim Curran from Cape Cod 5. For this seminar, Jim introduced us to Joseph Hawley - Vice President,...

Stop #3 on Our Financial Road Map: Investments and Financial Goal Setting

May 11, 2021

wellness

Stop #3 on Our Financial Road Map: Investments and Financial Goal Setting

For our third installment of our path to Finding Financial Wellness with Cape Cod 5, Jim introduced us to Kimberly Williams, Vice...

Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

Apr 14, 2021

wellness

Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

Just a couple of weeks ago we were able to meet up with Kim Concra of Cape Cod Cooperative Extention to talk about the benefits of adding...

Feb 12, 2021

wellness

Financial Wellness Road Map Healthy Habits and Strategies

In January, we offered our second workshop with Cape Cod 5 to continue our journey for financial wellness. This time we looked to Jim...

Jan 22, 2021

health

Beating the Winter Blues

We met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months...

A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

Nov 18, 2020

health

A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

Financial Wellness is such an important step to overall wellness.

Life is Open: Finding Inner Peace with Olivia Miller

Oct 14, 2020

health

Life is Open: Finding Inner Peace with Olivia Miller

"Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still...

Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

Sep 21, 2020

health

Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We...

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